Change your life
Here is an innovative way to integrate health, well being and strength for your mind, body and spirit.
Spend an hour with me for a full body analysis, structural alignment, real food meal plan, strengthening plan, and follow up.
First 60 minute session assess:
*Alignment
*Diet (bring a list of what you have eaten in the last 3 days)
*Exercise
*Strengths/Weaknesses
Receive a customized plan for you:
*Structural alignment
*Reintegrate new movements for strength
*Integrate daily stretching
*Meal plans for body sculpting
*A daily inspirational card to keep you inspired
Second 60 minute session assessment:
Follow up 1 month:
*Assess how plan is working
*Changes
*Strengths/Weaknesses
Follow up every month until you see results
Sliding scale $300-$500