Change your life 


Here is an innovative way to integrate health, well being and strength for your mind, body and spirit. 


Spend an hour with me for a full body analysis, structural alignment, real food meal plan, strengthening plan, and follow up.


First 60 minute session assess:

*Alignment

*Diet (bring a list of what you have eaten in the last 3 days)

*Exercise

*Strengths/Weaknesses


Receive a customized plan for you:

*Structural alignment

*Reintegrate new movements for strength

*Integrate daily stretching

*Meal plans for body sculpting

*A deck of inspirational and exspirational cards to keep you inspired


Second 60 minute session assessment:

Follow up 1 month:

*Assess how plan is working

*Changes

*Strengths/Weaknesses


Follow up every month until you see results


Sliding scale $300-$500


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