Something Sacred Hypnotherapy

Deep Relaxation Induction Binaural Beats with soothing ocean waves featuring Audra Sanderhoff Certified Hypnotherapist

This 30 minute hypnotic recording is of a hypnotic nature. It is used for inducing natural sleep, anti-anxiety, relief from stress, tension and depression. Download this $15. audio track to listen as needed, every night to induce relaxation and a restful sleep, and for a 30 minute break during the day. 

This hypnotic recording uses binaural beats of 6 Hz. Best to use with headphones or earbuds. It uses two different frequencies, the brain interprets one consistent, rhythmic frequency. The brain produces brainwaves at the same rate of the Hertz (Hz). There are 5 brainwave states. Delta, Theta, Alpha, Beta, Gamma. To induce sleep and relaxation Theta 6 Hz are used in my hypnotic recording for deep relaxation, peace, meditation, creativity, and states of deep hypnosis. Entering the Theta brain waves taps into the sub conscious mind for lasting results. 

To order $15. per recording

Text 206-200-2888: Relaxation 

Call 206-200-2888

Email sacredearthdoula@msn.coml: Subject Hypnotherapy 

Certified in Online Hypnosis Sessions or in person available.

Lets connect on Zoom to live a healthier more fulfilling life!

Go to link below to get more information. 

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https://www.5-path.com/cert-for-doing-hypnosis-sessions-online.php.

What Is Hypnosis & How Does It Work?

In a nutshell, hypnosis is a form of focused relaxation that helps to bypass the conscious mind and get at the unconscious. And that’s where the power lies.

When you’re hypnotized, you’re in a trance. You’re experiencing an altered state of consciousness. But don’t let that phrase scare you.

It just means you’ve shifted your focus away from the conscious everyday world and focused your thoughts inward instead.

And because you’re not paying attention to the conscious world around you, your mind drifts off and you’re free to focus on a single idea.

That’s what being in a trance is all about. It happens naturally when you’re totally engrossed in a film or a good book.

Or when you’re driving your car and can’t remember the last few miles of a journey. It isn’t mind control.

There isn’t some outside force causing you to do this. It’s just you, using your mind in a different way, allowing yourself to get into a different state of awareness.

And here’s the cool part…

When you do go into a trance, and begin communicating with your unconscious mind, that’s when you’re able to look at the past in a different perspective.

That’s when you’re able to challenge and change any underlying beliefs that are not serving you well. And that’s when you can replace those beliefs with better ones.

Going into a trance helps to remove resistance. When you’re fully conscious, your mind tends to analyze everything around you.

It’s on alert, constantly taking in information, busy dealing with whatever’s happening around you.

When you’re in a trance, however, your conscious mind sort of switches off. You’re able to relax and shut out the everyday world.

And that’s when you access your unconscious mind, the part of your brain that will readily accept suggestions without questioning or analyzing them.

The word hypnosis comes from the Greek word , which means sleep. However, in order to experience hypnosis, you CAN’T be asleep.

You need to be awake so that you can interact with the hypnotherapist, because hypnosis is a technique involving two-way communication.

Imagine trying to get someone to listen to what you’re saying when they’re asleep. Impossible, right? The same goes for hypnosis.

You have to be awake, and you’re usually aware of everything that’s going on around you.

You’re probably more relaxed than usual, but your trance state means you’re able to block out distractions and bypass your critical and analytical conscious mind.

You couldn’t possibly do that when you’re asleep, and it’s ONLY in a trance state that these conditions can be achieved.

That’s exactly why hypnosis is such an effective therapeutic tool.

And now let’s find out exactly what kinds of things hypnosis can be used to deal with.Heres just a few

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To name a few....145 Ways Hypnotherapy CAN Help You…

1. Abandonment

2. Addictions

3. Age Regression

4. Aggression

5. Agoraphobia

6. Anesthesia

7. Anger

8. Anxiety

9. Assertiveness

10. Assist Healing

11. Attitude Adjustment

12. Bed Wetting

13. Biofeedback

14. Breathing

15. Career Success

16. Change Habits

17. Child Birth

18. Chronic Pain

19. Communication

20. Concentration

21. Controlling

22. Cramps

23. Cravings

24. Creativity

25. Death or Loss

26. Discouraged

27. Dreams

28. Exam Anxiety

29. Exercise

30. Fear of Animals

31. Fear of Death

32. Fear of Dentist

33. Fear of Doctor

34. Fear of Failure

35. Fear of Flying

36. Fear of Heights

37. Fear of Loss of Control

38. Fear of School

39. Fear of Success

40. Fear of Surgery

41. Fear of Water

42. Fears

43. Forgiveness

44. Frustration

45. Gagging

46. Gambling

47. Guilt

48. Hair Twisting

49. Headaches

50. Helplessness

51. Hopelessness

52. Hypochondria

53. Hostility

54. Hypertension

55. Immune System

56. Impotency

57. Improve Health

58. Improve Sales

59. Indecision

60. Inferiority

61. Inhibition

62. Insecurity

63. Insomnia

64. Irrational

65. Irrational thoughts

66. Irritability

67. Jealousy

68. Lack of Ambition

69. Lack of Direction

70. Lack of Enthusiasm

71. Lack of Initiative

72. Lower Blood Pressure

73. Medication Side Effects

74. Memory

75. Mistrust

76. Moodiness

77. Motivation

78. Nail Biting

79. Nausea

80. Negativism

81. Nightmares

82. Obsessions

83. Obsessive-Compulsive

84. Overeating

85. Overly Critical

86. Pain Management

87. Panic Attacks

88. Passive-Aggressive

89. Past Life Regression

90. Perfectionism

91. Performance Anxiety

92. Pessimism

93. Phobias

94. Postsurgical

95. Premature Ejaculation

96. Presurgical

97. Problem Solving

98. Procrastination

99. Public Speaking

100. Reach Goals

101. Rejection

102. Relationship Enhancement

103. Relaxation

104. Resistance

105. Resistance to Change

106. Responsibility

107. Restlessness

108. Sadness

109. Self-Awareness

110. Self-Blame

111. Self-Confidence

112. Self-Control

113. Self-Criticism

114. Self-Defeating Behaviors

115. Self-Esteem

116. Self-Expression

117. Self-Forgiveness

118. Self-Hypnosis

119. Self-Image

120. Self-Mastery

121. Sexual Problems

122. Shame

123. Skin Problems

124. Sleep Disorders

125. Smoking

126. Social Phobia

127. Sports

128. Stage Fright

129. Stress

130. Study Habits

131. Stuttering

132. Stubborn

133. Substance Abuse

134. Superiority

135. Surgical Recovery

136. Tardiness

137. Temptation

138. Thumb Sucking

139. Tics

140. Trauma

141. Ulcers

142. Victimization

143. Weight Loss

144. Worry

145. Writers Block

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