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Deep Relaxation Induction Binaural Beats with soothing ocean waves featuring Audra Sanderhoff Certified Hypnotherapist

This 30 minute hypnotic recording is of a hypnotic nature. It is used for inducing natural sleep, anti-anxiety, relief from stress, tension and depression. Download this $15. audio track to listen as needed, every night to induce relaxation and a restful sleep, and for a 30 minute break during the day. 

This hypnotic recording uses binaural beats of 6 Hz. Best to use with headphones or earbuds. It uses two different frequencies, the brain interprets one consistent, rhythmic frequency. The brain produces brainwaves at the same rate of the Hertz (Hz). There are 5 brainwave states. Delta, Theta, Alpha, Beta, Gamma. To induce sleep and relaxation Theta 6 Hz are used in my hypnotic recording for deep relaxation, peace, meditation, creativity, and states of deep hypnosis. Entering the Theta brain waves taps into the sub conscious mind for lasting results. 

To order $15. per recording

Text 206-200-2888: Relaxation 

Call 206-200-2888

Email sacredearthdoula@msn.coml: Subject Hypnotherapy 

Certified in Online Hypnosis Sessions or in person available.

Lets connect on Zoom to live a healthier more fulfilling life!

Go to link below to get more information. 

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What Is Hypnosis & How Does It Work?

In a nutshell, hypnosis is a form of focused relaxation that helps to bypass the conscious mind and get at the unconscious. And that’s where the power lies.

When you’re hypnotized, you’re in a trance. You’re experiencing an altered state of consciousness. But don’t let that phrase scare you.

It just means you’ve shifted your focus away from the conscious everyday world and focused your thoughts inward instead.

And because you’re not paying attention to the conscious world around you, your mind drifts off and you’re free to focus on a single idea.

That’s what being in a trance is all about. It happens naturally when you’re totally engrossed in a film or a good book.

Or when you’re driving your car and can’t remember the last few miles of a journey. It isn’t mind control.

There isn’t some outside force causing you to do this. It’s just you, using your mind in a different way, allowing yourself to get into a different state of awareness.

And here’s the cool part…

When you do go into a trance, and begin communicating with your unconscious mind, that’s when you’re able to look at the past in a different perspective.

That’s when you’re able to challenge and change any underlying beliefs that are not serving you well. And that’s when you can replace those beliefs with better ones.

Going into a trance helps to remove resistance. When you’re fully conscious, your mind tends to analyze everything around you.

It’s on alert, constantly taking in information, busy dealing with whatever’s happening around you.

When you’re in a trance, however, your conscious mind sort of switches off. You’re able to relax and shut out the everyday world.

And that’s when you access your unconscious mind, the part of your brain that will readily accept suggestions without questioning or analyzing them.

The word hypnosis comes from the Greek word , which means sleep. However, in order to experience hypnosis, you CAN’T be asleep.

You need to be awake so that you can interact with the hypnotherapist, because hypnosis is a technique involving two-way communication.

Imagine trying to get someone to listen to what you’re saying when they’re asleep. Impossible, right? The same goes for hypnosis.

You have to be awake, and you’re usually aware of everything that’s going on around you.

You’re probably more relaxed than usual, but your trance state means you’re able to block out distractions and bypass your critical and analytical conscious mind.

You couldn’t possibly do that when you’re asleep, and it’s ONLY in a trance state that these conditions can be achieved.

That’s exactly why hypnosis is such an effective therapeutic tool.

And now let’s find out exactly what kinds of things hypnosis can be used to deal with.Heres just a few

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To name a few....145 Ways Hypnotherapy CAN Help You…


  1. Abandonment

  2. Addictions

  3. Age Regression

  4. Aggression

  5. Agoraphobia

  6. Anesthesia

  7. Anger

  8. Anxiety

  9. Assertiveness

  10. Assist Healing

  11. Attitude Adjustment

  12. Bed Wetting

  13. Biofeedback

  14. Breathing

  15. Career Success

  16. Change Habits

  17. Child Birth

  18. Chronic Pain

  19. Communication

  20. Concentration

  21. Controlling

  22. Cramps

  23. Cravings

  24. Creativity

  25. Death or Loss

  26. Discouraged

  27. Dreams

  28. Exam Anxiety

  29. Exercise

  30. Fear of Animals

  31. Fear of Death

  32. Fear of Dentist

  33. Fear of Doctor

  34. Fear of Failure

  35. Fear of Flying

  36. Fear of Heights

  37. Fear of Loss of Control

  38. Fear of School

  39. Fear of Success

  40. Fear of Surgery

  41. Fear of Water

  42. Fears

  43. Forgiveness

  44. Frustration

  45. Gagging

  46. Gambling

  47. Guilt

  48. Hair Twisting

  49. Headaches

  50. Helplessness

  51. Hopelessness

  52. Hypochondria

  53. Hostility

  54. Hypertension

  55. Immune System

  56. Impotency

  57. Improve Health

  58. Improve Sales

  59. Indecision

  60. Inferiority

  61. Inhibition

  62. Insecurity

  63. Insomnia

  64. Irrational

  65. Irrational thoughts

  66. Irritability

  67. Jealousy

  68. Lack of Ambition

  69. Lack of Direction

  70. Lack of Enthusiasm

  71. Lack of Initiative

  72. Lower Blood Pressure

  73. Medication Side Effects

  74. Memory

  75. Mistrust

  76. Moodiness

  77. Motivation

  78. Nail Biting

  79. Nausea

  80. Negativism

  81. Nightmares

  82. Obsessions

  83. Obsessive-Compulsive

  84. Overeating

  85. Overly Critical

  86. Pain Management

  87. Panic Attacks

  88. Passive-Aggressive

  89. Past Life Regression

  90. Perfectionism

  91. Performance Anxiety

  92. Pessimism

  93. Phobias

  94. Postsurgical

  95. Premature Ejaculation

  96. Presurgical

  97. Problem Solving

  98. Procrastination

  99. Public Speaking

  100. Reach Goals

  101. Rejection

  102. Relationship Enhancement

  103. Relaxation

  104. Resistance

  105. Resistance to Change

  106. Responsibility

  107. Restlessness

  108. Sadness

  109. Self-Awareness

  110. Self-Blame

  111. Self-Confidence

  112. Self-Control

  113. Self-Criticism

  114. Self-Defeating Behaviors

  115. Self-Esteem

  116. Self-Expression

  117. Self-Forgiveness

  118. Self-Hypnosis

  119. Self-Image

  120. Self-Mastery

  121. Sexual Problems

  122. Shame

  123. Skin Problems

  124. Sleep Disorders

  125. Smoking

  126. Social Phobia

  127. Sports

  128. Stage Fright

  129. Stress

  130. Study Habits

  131. Stuttering

  132. Stubborn

  133. Substance Abuse

  134. Superiority

  135. Surgical Recovery

  136. Tardiness

  137. Temptation

  138. Thumb Sucking

  139. Tics

  140. Trauma

  141. Ulcers

  142. Victimization

  143. Weight Loss

  144. Worry

  145. Writers Block

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