New Mama's Essential Guidebook

This essential guidebook is for you if you are a new mama or you know someone who just gave birth. This little book is packed with 13 chapters of all the essentials you need for a healthy mama and healthy baby, offering gentle, holistic insights that nurture both body and soul. Are you unsure of how to burp, diaper, swaddle, create safe sleep environments, bathe your baby, or relieve gas—is it colic? This is your guide with how, helping you move beyond overwhelm and connect deeply with your new journey. I, Audra Sanderhoff, is a mama of two and Certified Doula for over 26 years. I believe understanding motherhood and following your intuition is your true guide for empowering you to embrace motherhood with confidence and calm.